Daily WOD

buttsAOTM

Congrats to Jeff Butts on being our March Athlete of the Month!

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Back Squat

2-2-2-2-2-2-2-2

Every 90 sec

then

3 Rounds

30 DU’s

20 Push-Ups

30 KB Swings (53/35)

February 29, 2016

3.1.16. WOD

Congrats to Jeff Butts on being our March Athlete of […]
February 28, 2016

2.29.16. WOD

SUBMIT those scores online!! Can’t be caught looking swol without […]
February 27, 2016

2.27.16. WOD

20 min AMRAP Teams of 3 2000 m row 100 […]
February 26, 2016

2.26.16. – 16.1 Open Workout!

Don’t forget to sign up for your heat online! CrossFit […]

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