Daily WOD

Reminder: 5:30am, 9am, & Noon classes ONLY today!
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Deadlift
5 sets – every 3 min
3 reps (TnG)
then
15 min AMRAP
10 Ground to OH (135/95)
100m Run
10 T2B
100m Run
December 23, 2015

12.24.15 WOD

Reminder: 5:30am, 9am, & Noon classes ONLY today! Deadlift 5 […]
December 22, 2015

12.23.15 WOD

Schedule Reminder: Thursday…5:30am, 9am, Noon classes ONLY! 12 Days of […]
December 21, 2015

12.22.15 WOD

10 min Alternating EMOM  2 Rope Climbs 150m Row Rest […]
December 20, 2015

12.21.15 WOD

Congrats to our top 3 teams of SnowBrawl!!  Just a […]

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