Daily WOD

- 8 Weeks of Nutrition Coaching- Personalized Plan and Consultation- Body Composition- Grocery Store Tour- Informative Meeting 12_29 @ 6_30-2

Come in and get a great workout in to start the New Year!!

9 & 12 Classes Only! 

Teams of 2

200 DU’s

150 Cal Assault Bike

100 DB Step Overs

*Rest 5 min*

100 Box Jump Overs

*Partner must hold Sandbag in Front Rack position (Only on Box Jump Over portion)*

January 1, 2016

12.1.16 WOD

Come in and get a great workout in to start […]
December 30, 2015

12.31.15 WOD

Schedule Reminder: 5:30am, 9am, 12 & 4:30pm ONLY Tomorrow: 9 […]
December 30, 2015

12.30.15 WOD

4 Sets Bench Press – 4 reps -rest 90 sec […]
December 28, 2015

12.29.15 WOD

20 min EMOM Clean & Jerk then 3 Rounds 10 […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!