Daily WOD

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Teams of 2
2000m Medball Relay Run (200m at a time) (20/14)
25 Power Snatch (135/95)
50 Front Squats
25 Power Cleans
50 OH Squats
March 7, 2016

3.8.16. WOD

Teams of 2 2000m Medball Relay Run (200m at a […]
March 6, 2016

3.7.16. WOD

Back Squat 6 @ 65% 6 @ 70% 4 @ […]
March 2, 2016

3.3.16. WOD

Open Prep Mobility Yoga Active Rest Day ————— Get in […]
March 1, 2016

3.2.16. WOD

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