Daily WOD

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Every 2 min for 18 min
1- 15/10 cal assault bike sprint
2- 20 Alt pistols
3- Max UB Strict HSPU
then
6 min AMRAP
10 HR Push-ups
20 DU’s
January 5, 2016

1.6.16 WOD

Every 2 min for 18 min 1- 15/10 cal assault […]
January 4, 2016

1.5.16 WOD

 Just a reminder to sign up for class in advance […]
January 3, 2016

1.4.16 WOD

Get started in 2016!! Couch to CrossFit starts January 12th […]
January 2, 2016

1.2.16 WOD

Saturday Team Workout! Teams of 2 18 min AMRAP 1-2-3-4-5-6……. […]

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