Daily WOD

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15 min 

Work up to a heavy Power Clean

————–

“Diane”
21-15-9
Deadlifts (225, 155)
HSPU 
(Or 5 Wall Climbs after ea set of DLs)

—————-
L3: (185, 125)
L2: (155, 105) (3 Half Wall Climbs)
L1: (135, 95) (Knee Push-ups)

Extra Credit: 3 x 20 Russian twists

July 4, 2016

7.5.16. WOD

15 min  Work up to a heavy Power Clean ————– […]
July 3, 2016

7.4.16. WOD

Join us in honoring fallen U.S. Navy Seal Charles Keating. […]
July 2, 2016

7.3.16. Open Gym

Join us for Open Gym from 1-3pm! Stay active this […]
July 1, 2016

7.2.16. WOD

Happy Birthday Jenna!! 30 min Partner AMRAP 800 meter run […]

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