Daily WOD

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Front Squat
6 x 2 – every 2 minutes
Build to a heavy double for the day
then
5 minutes…
Max Reps ground to OH (135/95)
*Rest 3 min*
5 minutes…
Max Reps Wallballs (20/14)
January 10, 2016

1.11.16 WOD

Front Squat 6 x 2 – every 2 minutes Build […]
January 9, 2016

1.9.16 WOD

21 Min AMRAP- Teams of 2 70 Double Unders 60 […]
January 7, 2016

1.8.16 WOD

3 Rounds 2 Rope Climbs -Rest 90 sec 30 sec […]
January 6, 2016

1.7.16 WOD

20 min EMOM 1 Full Clean *Build as you go* […]

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