Daily WOD

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Partner Workout:
2 Rounds for time:
20 Power Snatch (115/75)
30 Ring Dips
40 Abmat Sit-ups
10 Power Snatch
20 DB Push Press (50/30)
30 Abmat Sit-ups
*Break up reps as you wish*
March 21, 2016

3.22.16. WOD

Did you check out our Member Monday?? Get to know […]
March 20, 2016

3.21.16. WOD

Back Squat 5-5-5-5-5 Every 3 min then 15-30-10-20-5-10 Thrusters (155/105) […]
March 16, 2016

3.17.16. WOD

10 min Row 10 min Bike 30 min Mobility/Stretching Take […]
March 16, 2016

3.16.16. WOD

5 rounds: 1 min work, 30 sec rest 5 HSPU […]

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