Daily WOD

Don’t forget to get those scores submitted by 8pm tonight!!

cf317open126

Back Squat

10-10-10-10-10

After each set, perform 5 DB Row per arm

then

7 min AMRAP

20 Wallballs (20/14)

40 DU’s

———————————————–

We are starting a new 12 week strength cycle!….We can’t wait to see the gains! 🙂

March 27, 2016

3.28.16. WOD

Don’t forget to get those scores submitted by 8pm tonight!! […]
March 27, 2016

3.27.16.

Happy Easter from our CrossFit 317 family to yours!
March 23, 2016

3.24.16. WOD

Let’s work out some of that soreness from a great […]
March 22, 2016

3.23.16. WOD

3 sets – Every 2 min 1 – 2 Rope […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!