Daily WOD

101cf317
Deadlift
5 sets of 3 – every 3 min
then
15 min AMRAP
10 T2B
100m Farmer’s Carry (53/35)
15 Burpee Pull-ups
100m Farmer’s Carry
January 13, 2016

1.14.16. WOD

Deadlift 5 sets of 3 – every 3 min then […]
January 12, 2016

1.13.16 WOD

Snatch Grip Push Press 3 sets of 3 Snatch Balance […]
January 11, 2016

1.12.16 WOD

5 Rounds 3 Wtd Pull-ups Rest 30 sec Immediately followed […]
January 10, 2016

1.11.16 WOD

Front Squat 6 x 2 – every 2 minutes Build […]

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