Daily WOD

Happy Birthday Coach James!!!

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20 min to build to a heavy 1RM Power Clean
then
20-15-10-5
KB Swings (53/35)
Wallballs (20/14)
Abmat Sit-ups
January 20, 2016

1.21.16 WOD

Happy Birthday Coach James!!! 20 min to build to a […]
January 19, 2016

1.20.16 WOD

5 sets – every 3 min Push Press – 3 […]
January 18, 2016

1.19.16 WOD

5 sets 4 Pull-up Negatives Rest 90 seconds 1 min […]
January 17, 2016

1.18.16 WOD

WE’RE MARRIED! Kirk and I are so thankful for all […]

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