Daily WOD

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Power Snatch: Work up to a heavy set of 2. Rest 90s.
or
Work sets of doubles with light weight working on technique.
Reset between reps, these are NOT touch n go.
———
“Jackie”
For time:
1k Row
50 Thrusters (45)
30 Pull-ups
———
L2: (35) (Ring Rows)
L1: (25) (Ring Rows)
*12:00 Time Cap
———-
Extra Credit: 
Russian Twists 3 x 20. Rest 60s.

Reverse Hypers: 3 x 15-20. Rest 90s

July 24, 2016

7.25.16. WOD

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