Daily WOD

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8 sets – Every 2 min
1 Split Jerk
*build to a heavy single for the day
then
For time
21 Push-ups
15 Thrusters (115/75)
9 Chest 2 Bar Pull-ups
1000m Row
9 Chest 2 Bar Pull-ups
15 Thrusters
21 Push-ups
January 27, 2016

1.28.16 WOD

8 sets – Every 2 min 1 Split Jerk *build […]
January 26, 2016

1.27.16 WOD

5 Rounds In 3 min..complete as many reps as possible […]
January 25, 2016

1.26.16 WOD

5 Rounds – Checkmark Day 3 Strict PU + 3 […]
January 24, 2016

1.25.16 WOD

Congrats to Ian on winning his first individual competition!  Congrats […]

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