Daily WOD

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Back Squat

5@50%
3 @ 60%
1 @ 70%
Max reps @ 75%
then
For time:
50 Cal Assault Bike
30 Pull-ups
30 Front Squats (175/115)
30 Pull-ups
50 Cal Assault Bike
April 10, 2016

4.11.16. WOD

Back Squat 5@50% 3 @ 60% 1 @ 70% Max […]
April 8, 2016

4.9.16. WOD

Teams of 2 60 Wallballs 60 TTB 60 Bar Facing […]
April 7, 2016

4.8.16. WOD

12 min EMOM 1 – 30 sec Ring Support Hold […]
April 6, 2016

4.7.16. WOD

10 sets – every 2 min – build to heavy […]

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