Daily WOD

ONbQPbi5MfZ5Xo5laVxo6G0tJZXVhmb2888fUGHhSFY,Ny4tRLxg695pgxzlWU0cd-1AIgXvRuWqKnlJgG0pjKo,Aj-PTchkxBITfhZlBQlmxm5QPAl5Kee6pGEAgQW7Yko,UMnmV0WlguV0i3XWIV9NX_AvBf1Rh4cea3OhW24IZJU
Back Squat
5 x 10 @ 70% – every 3 min
 
then
8 min AMRAP
5 Hang Squat Cleans (135/95)
25 DU’s
January 28, 2016

1.29.16 WOD

Back Squat 5 x 10 @ 70% – every 3 […]
January 27, 2016

1.28.16 WOD

8 sets – Every 2 min 1 Split Jerk *build […]
January 26, 2016

1.27.16 WOD

5 Rounds In 3 min..complete as many reps as possible […]
January 25, 2016

1.26.16 WOD

5 Rounds – Checkmark Day 3 Strict PU + 3 […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!