Daily WOD

CrossFit

1) Power snatch + overhead squat: 4 x 2 + 2, adding weight each set if form permits. Rest 90s.
2) Sumo RDL: 4 x 8-10, AHAP. Rest 90s.
3) Goblet walking lunges: 3 x 8 ea. Rest 60s.
4) Farmer carry: Accumulate 10 laps around rig (70/53). Rest as needed.

—–

Extra Credit:
100 Double leg heavy banded leg curls

November 26, 2017

11.27.17. WOD

1) Power snatch + overhead squat: 4 x 2 + […]
November 25, 2017

11.26.17. WOD

AMRAP 15:00 12 Power cleans (115/75) 12 Front rack reverse […]
November 24, 2017

11.25.17. WOD

AMRAP 30:00 with a partner: 100 Wallballs (20/14) 80 Abmat […]
November 23, 2017

11.24.17. WOD

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!