Daily WOD

CrossFit Brownsburg, Indianapolis

1) Sumo deadlift for speed: 5 x 3 @70%, every 90s.
–Reset on each rep.

2) Seated box jumps: 4 x 4. Rest 60s.
–work up to a challenging height.

—-

“Texas”
12:00 AMRAP
10 Bar facing burpees
10 Front squats (135/95)
10 T2B

L3: 115/75
L2: 95/65, knee lifts
L1: 65/35, knee lifts, reg burpees

—-

Extra Credit:
1) Farmer carry: 4 x 100 meters, AHAP. Rest 60s.
2) Glute march: Accumulate volume in 2:00.

September 28, 2017

9.29.17. WOD

1) Sumo deadlift for speed: 5 x 3 @70%, every […]
September 27, 2017

9.28.17. WOD

10:00 EMOM Odd minutes: Pistols x 40s of work Even […]
September 26, 2017

9.27.17. WOD

1) Floor press w/ a pause: 9 x 3 @60%, […]
September 25, 2017

9.26.17. WOD

4 Rounds for total time: Row 500 meters 15 Box […]

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