Daily WOD

Brownsburg gym, Indianapolis

Mark your calendar – the Beer Mile is coming to CrossFit 317 on March 17!

CrossFit, Indianapolis, Speedway

1a) Close grip bench press: 4 x 6-8 ea. Rest 60s.
1b) Ring rows w/ a pause: 4 x 8-10. Rest 60s.
-Superset

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AMRAP 7:00
14 DB snatch from the floor, alternating (50/35)
7 Burpees

L3: 35/20
L2: 25/15

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Extra Credit
1a) 1 1/4 KB tricep extensions: 4 x 10. Rest 30s.
1b) Banded plank rows: 4 x 10 ea. Rest 30s.

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