Daily WOD

#tbt to a little sprint action at our old location
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Snatch Grip Push Press  3 x 3
Snatch Balance + 2 OHS – 8 sets
15 min EMOM
Full Snatch
February 10, 2016

2.11.16. WOD

#tbt to a little sprint action at our old location […]
February 9, 2016

2.10.16 WOD

18 min Alt EMOM 1 – Max MU’s in 45 […]
February 8, 2016

2.9.16. WOD

Teams of 2 (alternate complete rounds) 15 min AMRAP 7 […]
February 7, 2016

2.8.16. WOD

Back Squat (every 2 min) 5 @ 55% 5 @ […]

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