Daily WOD

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Push Press
5-5-5-5-5
Every 3 min
then
For Time:
5 Power Snatch (155/105
10 Box Jump Overs (24/20)
10 Power Snatch (145/100)
20 Box Jump Overs
15 Power Snatch (135/95)
30 Box Jump Overs
February 14, 2016

2.15.16. WOD

Push Press 5-5-5-5-5 Every 3 min then For Time: 5 […]
February 13, 2016

2.14.16. Open Gym

Join us for some open gym on Valentine’s Day! 1:00 […]
February 12, 2016

2.13.16. WOD

Who’s winning dinner & a movie?? —————————————————- 14 min AMRAP […]
February 11, 2016

2.12.16. WOD

Are you registered? Competition (or trash talk) is already heating […]

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