1a) Ring Rows: Accumulate 50 reps 1b) TGU: Accumulate 20 reps (total)
———–
18 min EMOM ODD: 10 Cals on Rower EVEN: 10 Burpees
———– L2: (8 cal/reps each) L1: (5-7 cal/reps each)
Our Free ebooks are packed full of fitness advice and nutrition tips.
Download these now