Daily WOD

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1) Speed Pull Sumo Deadlifts: 8 x 1 @80%, every 60s.
2) Seated Box Jumps: 3 x 5. Rest 60s. 
————–
5 Rounds for Time:
10 Power Snatch (75/55)
10 Burpees over Bar
————
L3: (65, 45)
L2: (55, 35)
L1 Metcon:
4 RFT:
10 Deadlifts (95, 65)

10 Burpees
June 9, 2016

6.10.16 WOD

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6.7.16. WOD

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