Daily WOD

CFG_Open_Badge_2016
Open Prep Friday
15.5
27-21-15-9
Row (calories)
Thrusters (95/65)
February 18, 2016

2.19.16. WOD

Open Prep Friday 15.5 27-21-15-9 Row (calories) Thrusters (95/65)
February 17, 2016

2.18.16. WOD

#tbt Amber & Holly after they conquered the bouldering wall […]
February 16, 2016

2.17.16. WOD

Deadlift 5-5-5-5-5 Every 3 min then For time: 1000m Row […]
February 15, 2016

2.16.16. WOD

Checkmark Day 5 Rounds 10 HSPU rest 20 sec 1 […]

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