Daily WOD

“As wonderful as flow is, the path to mastery — becoming ever better at something you care about — is not lined with daisies and spanned by a rainbow.

If it were, more of us would make the trip. Mastery hurts.”Daniel H. Pink, “Drive”


Skill Training
12 min EMOM
ODD Mins: 30s of Work
EVEN Mins: 30s of Work
*Pick two skills you’re not good at and spend 6:00 on each EMOM style. Keep sets small to reinforce good movement patterns


3 sets – Row 1000m
Rest 1:1
*Each should be sprint!
*Score = fastest 1k Row


Extra Credit: Farmer Carry x 200 meters, AHAP.

August 24, 2016

8.25.15. WOD

“As wonderful as flow is, the path to mastery — […]
August 23, 2016

8.24.16. WOD

Push Press: 5 x 3 @80%. Reset on each rep. […]
August 22, 2016

8.23.16. WOD

1) DB KB Front Rack Step-ups: 3 x 6 each […]
August 21, 2016

8.22.16. WOD

Back Squat 1 Rep Max ———- In 12:00 50 Wallballs […]

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