Daily WOD

cf317games42

7 min AMRAP
200M runs

-Rest 3 min

10 min AMRAP
*1 person works at a time*
8 Alt DB snatch
10 Burpees

-Rest 3 min

10 min AMRAP
10 Power Cleans (155/105)
20 Front squats (155/105)
60 DU

February 20, 2016

2.20.16.

7 min AMRAP 200M runs -Rest 3 min 10 min […]
February 18, 2016

2.19.16. WOD

Open Prep Friday 15.5 27-21-15-9 Row (calories) Thrusters (95/65)
February 17, 2016

2.18.16. WOD

#tbt Amber & Holly after they conquered the bouldering wall […]
February 16, 2016

2.17.16. WOD

Deadlift 5-5-5-5-5 Every 3 min then For time: 1000m Row […]

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