Daily WOD

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Happy Birthday Kelly!!! 

#tbt to our first Sweat Angel Showdown!

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Happy Birthday Laura!!

#tbt to our 317 Games!

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Don’t forget to check out

www.games.crossfit.com

tonight at 8pm for the 16.1 Announcement!!

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Checkmark Day
4 Rounds
8 Supine Ring Rows (add wt if possible)
-rest 20 sec
30 sec L-sit on Paralettes
-rest 20 sec
20 UB Wallballs (20/24)
-rest 20 sec
10 Turkish Get-ups (5 each arm)
-rest 2 min
then MOBILITY!!
February 24, 2016

2.25.16. WOD

Happy Birthday Kelly!!!  #tbt to our first Sweat Angel Showdown! […]
February 23, 2016

2.24.16. WOD

Strict Press 2-2-2-2-2-2-2-2 every 90 sec then 18 Min Alternating […]
February 22, 2016

2.23.16. WOD

Fun Fact! Kyle can 20 rep Back Squat 20# MORE […]
February 21, 2016

2.22.16. WOD

Deadlift 8-8-6-6-4-4 Every 3 min then Happy Birthday Kaala!  30-20-10 […]

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