Daily WOD

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1a) Sledpush, moderate weight: 4 x 60 yards. Rest 60s.
1b) Double KB Front Rack Carry: 4 x 60 yards. Rest 60s.

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Every 5 min for 25 min (5 sets)
Run 400 Meters
20 Air Squats
10 T2B

——-
L2: (Knee lifts)
L1: (2:00 of Running) (15 Air Squats) (Knee lifts)

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