Daily WOD

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5 rounds

3 wtd Pull-ups
rest 30 sec
8 Glute Ham Raise
rest 30 sec
1 min weighted plank
rest 30 sec
200m KB Farmer’s Carry
Rest 2 min
May 10, 2016

5.11.16. WOD

5 rounds 3 wtd Pull-ups rest 30 sec 8 Glute […]
May 9, 2016

5.10.16. WOD

Push Press 3-3-3-3-3 – every 2 min then Teams of […]
May 8, 2016

5.9.16. WOD

Have you got to know our May Athlete of the […]
May 6, 2016

5.7.16. WOD

Join us for a great team Saturday workout! Teams of […]

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