Daily WOD

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Back Squat
6 @ 65%
6 @ 70%

4 @ 75%

4 @ 75%
4 @ 75%
then
21-15-9
KB Swings (70/53)
Box Jumps (24/20)
Shoot Throughs
March 6, 2016

3.7.16. WOD

Back Squat 6 @ 65% 6 @ 70% 4 @ […]
March 2, 2016

3.3.16. WOD

Open Prep Mobility Yoga Active Rest Day ————— Get in […]
March 1, 2016

3.2.16. WOD

Did you get our newsletter?? Check it out here!  15 […]
February 29, 2016

3.1.16. WOD

Congrats to Jeff Butts on being our March Athlete of […]

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