Daily WOD

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1a) DB RDLs: 3 x 8. Rest 60s.
1b) DB Windmills: 3 x 6 ea. Rest 60s

——————

4 Sets of:
400 meter run
10 Power Cleans (135, 95)
10 Burpees over the Bar
Rest 3:00 
—————–
L3: (115, 75)
L2: (95, 65)
L1: (200-400m run) (75, 55) (Reg Burpees)
June 27, 2016

6.28.16. WOD

1a) DB RDLs: 3 x 8. Rest 60s. 1b) DB […]
June 26, 2016

6.27.16. WOD

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June 24, 2016

6.25.16. WOD

14 min EMOM  ODD Minutes: 1 Hang Power Clean + […]
June 24, 2016

6.24.16. WOD

Wide Stance Box Squats 10 x 2 @60%, every 60s. […]

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