Daily WOD

96cf317

Snatch Grip Push Press

3 x 3

Snatch Balance

3 x 3

then

Every 2 minutes, for 6 minutes (3 sets):
Muscle Snatch x 1 rep
(build over the course of the three sets)

Followed by…

Every 2 minutes, for 6 minutes (3 sets):
High Hang Snatch x 3 reps @ 65-75%

followed by…

Every 2 minutes, for 6 minutes (3 sets):
Hang Snatch x 2 reps @ 75-80%

followed by…

Every 2 minutes, for 6 minutes (3 sets):
Snatch x 3 reps @ 80+%

followed by…

Every 2 minutes, for 6 minutes (3 sets):
Snatch x 1 rep @ 90%

May 17, 2016

5.18.16. WOD

Snatch Grip Push Press 3 x 3 Snatch Balance 3 x 3 […]
May 16, 2016

5.17.16. WOD

5 Rounds 8 Pendlay Row rest 30 sec 25/15 Assault […]
May 15, 2016

5.16.16. WOD

Happy Birthday to Kirk! 4 Rounds 8 DB Bulgarian Split […]
May 12, 2016

5.13.16. WOD

Deadlift 5 @ 60% 3 @ 65% 2 @ 70% […]

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