Daily WOD

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Strict Press
5 -4-3-2-1
then
10 min AMRAP
6 Push Press
8 Front Rack Alt. Reverse Lunges
10 Burpees Over Bar
March 8, 2016

3.9.16. WOD

Strict Press 5 -4-3-2-1 then 10 min AMRAP 6 Push […]
March 7, 2016

3.8.16. WOD

Teams of 2 2000m Medball Relay Run (200m at a […]
March 6, 2016

3.7.16. WOD

Back Squat 6 @ 65% 6 @ 70% 4 @ […]
March 2, 2016

3.3.16. WOD

Open Prep Mobility Yoga Active Rest Day ————— Get in […]

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