Daily WOD

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10-15 min DU Skill Work
Every 4 min for 20 min (5 sets)
400m Run
40 DU’s
10 Ring Dips
March 14, 2016

3.15.16. WOD

10-15 min DU Skill Work Every 4 min for 20 […]
March 13, 2016

3.14.16. WOD

Don’t forget to submit those scores by 8pm tonight!! Deadlift […]
March 9, 2016

3.10.16. WOD

Let’s get moving well & feeling good! Be ready to […]
March 8, 2016

3.9.16. WOD

Strict Press 5 -4-3-2-1 then 10 min AMRAP 6 Push […]

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