#tbt to the Final Event of the 2016
Sweat Angel Showdown!
12 min EMOM:
ODD: 20 sec L-Sit
EVEN: Bottoms-up KB Carry x 45 ft. ea
12 Rounds with a Partner:
Row 2:00 Max Calories
*Alternate Rounds (6 rounds each).
Score = total calories
Extra Credit: Max Distance HS Walk x 1 set