Daily WOD

We want to wish Shawn the best of luck on the new adventure with her Hubby!
We know Illinois will love you! šŸ™‚
We’ll miss you!
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Speed Pull Sumo Deadlift
10 x 2 @ 70%
Every 60 seconds…reset each rep
Ā Seated Box Jump
3 sets of 5….rest 60 sec
———————–
15 min AMRAP
100m run
10 Power Snatch
10 OH Squat
————————
RX: 95/65
L3: 75/95
L2: 65/35
L1 65/35 (FS instead of OHS)
————————-
Extra Credit:
KB Reverse Lunge (KB in each hand by side)
3 sets of 6 each
Rest 60 sec
May 26, 2016

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