Daily WOD

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Back Squat
5-5-5-5-5
Every 3 min
then
15-30-10-20-5-10
Thrusters (155/105)
Pistols
March 20, 2016

3.21.16. WOD

Back Squat 5-5-5-5-5 Every 3 min then 15-30-10-20-5-10 Thrusters (155/105) […]
March 16, 2016

3.17.16. WOD

10 min Row 10 min Bike 30 min Mobility/Stretching Take […]
March 16, 2016

3.16.16. WOD

5 rounds: 1 min work, 30 sec rest 5 HSPU […]
March 14, 2016

3.15.16. WOD

10-15 min DU Skill Work Every 4 min for 20 […]

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