Daily WOD

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Sumo Deadlift: 5@65%, 5@75%, 5+@85%,
AMRAP sets capped at 10 Reps.
Rest 2:00
– Then 5 x 2 @70%, every 60s. Reset on all sets, no touch n go.
*These 5 sets are speed sets.

———-

“DT”
5 RFT:
12 Deadlifts (155, 105)
9 Hang Power Cleans (155, 105)
6 Jerks (155, 105)

September 22, 2016

9.23.16. WOD

Sumo Deadlift: 5@65%, 5@75%, 5+@85%, AMRAP sets capped at 10 […]
September 21, 2016

9.22.16. WOD

Squat Snatch 7 x 2 @ 70% every 90 sec […]
September 20, 2016

9.21.16. WOD

Jerk: 10 x 2 @70-75%. – Rest 90 sec. ——- […]
September 19, 2016

9.20.16. WOD

Zero fun here! 😉 12 min EMOM: ODD Minutes: Handstand […]

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