Daily WOD

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Bench Press
10-10-10-10-10
6 min AMRAP
10 Alternating Pistols
10 Burpees – Jump up & touch bar
then finish with:
12 min EMOM
1 – 30 sec hollow hold
2 – 30 sec headstand
3 – 30 sec max effort push-ups
March 30, 2016

3.31.16. WOD

Bench Press 10-10-10-10-10 6 min AMRAP 10 Alternating Pistols 10 […]
March 29, 2016

3.30.16. WOD

3 sets of 4 -> Snatch Grip Push Press 8 […]
March 28, 2016

3.29.16. WOD

Deadlift 10-10-10-10-10 *After each set, perform 5 strict pull-ups For […]
March 27, 2016

3.28.16. WOD

Don’t forget to get those scores submitted by 8pm tonight!! […]

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