Daily WOD

Register by December 6th to ensure that your team gets event shirts!

Brownsburg, Indianapolis

1) Speed back squats: 5 x 3 @85%, every 90s.
2) Squat clean: Work up to a moderate double, touch n go. Rest 90s.

———

“Adrenaline”
AMRAP 8:00 of ascending reps:
2 Burpee box jumps (24/20)
2 Squat cleans (135/95)
4 Burpee box jumps
4 Squat cleans
6 Burpee box jumps
6 Squat cleans
And so on adding 2 reps each round.
*Score = total reps completed

L3: 115/75
L2: 20/15, 95/65
L1: Burpees, 75/55
Beginner: Sub Russian KBS for squat cleans

——-

Extra Credit
3 Rounds of:
15 Banded goodmornings
15s Side plank each side
15 KB rows each side
*Rest as needed between sets

November 30, 2017

12.1.17. WOD

Register by December 6th to ensure that your team gets […]
November 29, 2017

11.30.17. WOD

Register today for Snow Brawl 2017! Sign up for our […]
November 28, 2017

11.29.17. WOD

1a) Speed floor press: 9 x 3, every 60s @60% of […]
November 27, 2017

11.28.17. WOD

As explained by CrossFit Naptown – “Artie’s very first workout […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!