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Bench press: 4 x 5. Rest 60s.
-add weight each set
DB split squat: 4 x 6 ea. Rest 60s.
AMRAP 20:00 w/ a partner:
Row 500 meters/ Bike 30/25 cal
21 Hang squat cleans (115/75)
*One person works. Split in half.
15 Banded pushdowns
15 Banded pulldowns
100ft. farmer carry, heavy