Daily WOD

Indianapolis fitness CrossFit

Struggling with a movement in your workouts? Get on our schedule for a Skill Session through our personal training program to work one-on-one with a coach.

Brownsburg gym, Indianapolis

RSVP for our Beer Mile on the CrossFit 317 Facebook page.

CrossFit gym

Bench press: 4 x 5. Rest 60s.
-add weight each set

DB split squat: 4 x 6 ea. Rest 60s.

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AMRAP 20:00 w/ a partner:
Row 500 meters/ Bike 30/25 cal
21 Hang squat cleans (115/75)
*One person works. Split in half.

L3: 95/65
L2: 75/55
L1: 65/35

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Extra Credit:
AMRAP 8:00
15 Banded pushdowns
15 Banded pulldowns
100ft. farmer carry, heavy

March 3, 2018

3..4.18. WOD

Struggling with a movement in your workouts? Get on our […]
March 2, 2018

3.3.18. WOD

The CrossFit 317 Beer Mile is coming up! RSVP here. […]
March 1, 2018

3.2.18. WOD

It’s the Beer Mile at CrossFit 317! Heats start at […]
February 28, 2018

3.1.18. WOD

It’s week 2 of Restore & Relax. Schedule your spot […]

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