Daily WOD

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Skill Work
KB Snatch & OH Mobility
3 Rounds with a partner:
200 Meter Farmer Carry, AHAP.
80 Air Squats
40 Push-ups
30 Box Jumps w/ step down (24, 20)
July 20, 2016

7.21.16. WOD

Skill Work KB Snatch & OH Mobility 3 Rounds with […]
July 19, 2016

7.20.16. WOD

Speed Bench Press: 8 x 3 @50%, every 60s. Change […]
July 18, 2016

7.19.16. WOD

Double KB Front Rack Step-ups: 3 x 6 ea. Rest […]
July 17, 2016

7.18.16. WOD

Check it out! Colleen is reppin’ 317 in Alaska! This […]

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