Daily WOD

#tbt to our Sweat Angel Showdown – Gina conquering the wall!

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GPP/Gymnastics:
1) Farmer Carry: 4 x 100 meters @AHAP. Rest 90s.
2) Handstand Hold: 4 x 30s. Rest 60s.
Scaling for HS Holds:
-Wall HS Hold
-Headstand
-Feet-elevated Handstand (hips over shoulders)
-HS Kick-ups

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Sledsprints: 10 x 100 yards.
Rest 2:00

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