Daily WOD

cf317games44

10 min of “Mary”

5 HSPU

10 alt. Pistols

15 Pull-ups

Immediately into…

10 min of “Cindy”

5 Pull-ups

10 Push-ups

15 Air Squats

April 4, 2016

4.5.16. WOD

10 min of “Mary” 5 HSPU 10 alt. Pistols 15 […]
April 3, 2016

4.4.16. WOD

Deadlift 5 @ 55% 5 @ 62% 10 – 10 […]
April 2, 2016

4.2.16. WOD

0-6:00 Row 1000M *Remaining time max reps Push Press (95/65) […]
March 31, 2016

4.1.16. WOD

Spring Break is coming to an end! We look forward […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!