Daily WOD

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Teams of 2

60 Wallballs
60 TTB
60 Bar Facing Burpees
60 Cal Row
60 Thrusters (115/75)
60 Cal Row
60 Bar Facing Burpees
60 TTB
60 Wall Balls
—————-
30 min cap
April 8, 2016

4.9.16. WOD

Teams of 2 60 Wallballs 60 TTB 60 Bar Facing […]
April 7, 2016

4.8.16. WOD

12 min EMOM 1 – 30 sec Ring Support Hold […]
April 6, 2016

4.7.16. WOD

10 sets – every 2 min – build to heavy […]
April 5, 2016

4.6.16. WOD

Back Squat 5 @ 55% 5 @ 62% 3 x […]

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