Daily WOD

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Squat Clean thruster: 4 x 1, adding weight each set.
*After last set perform “Fran Prep”
3 Rds of:
5 Burpees
4 Thrusters (up to work weight for Fran)
3 Pull-ups (whatever scaling option you choose)
*Rest 1:00 after each.

——–

“Fran”
For time:
21-15-9
Thrusters (95, 65)
Pull-ups

——–
L3: (75, 55)
L2: (65, 35) (BA Pull-ups)
L1: (45, 25) (Ring Rows)

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