Daily WOD

53cf317.NEF
Deadlift
5 @ 50%
3 @ 60%
1 @ 70%
Max reps @ 75%
then
800m Run
20 KB Walking Lunges (53/35)
40 DU’s
800m
20 KB Walking Lunges (53/35)
40 DU’s
April 13, 2016

4.14.16. WOD

Deadlift 5 @ 50% 3 @ 60% 1 @ 70% […]
April 12, 2016

4.13.16. WOD

12 min EMOM 1 – low & tight arch to […]
April 11, 2016

4.12.16. WOD

Bench Press 5@50% 3 @ 60% 1 @ 70% Max […]
April 10, 2016

4.11.16. WOD

Back Squat 5@50% 3 @ 60% 1 @ 70% Max […]

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