Daily WOD

dsc_10010

10 Rounds

5 Burpee Box Jumps

20 KB Front Rack Reverse Lunges

5 HSPU

20/15 Cal Assault Bike

*Alternate complete rounds with a partner*

October 7, 2016

10.8.16. WOD

10 Rounds 5 Burpee Box Jumps 20 KB Front Rack […]
October 6, 2016

10.7.16. WOD

Sumo Deadlift: 5@75%, 3@85%, 1+@95%, AMRAP sets capped at 10 […]
October 5, 2016

10.6.16. WOD

10 min Gymnastics Skill Work ——- 4 RFT: 40 Double […]
October 4, 2016

10.5.16. WOD

Jerk: 8 x 2 @80-85%. – Rest 90s. – Take […]

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