Daily WOD

cf317open126

Clean & Jerk 

2-2-2-2-2-2

Work up to a heavy double

————–

8 min AMRAP

10 Deadlifts (225/155)

10 Bar Facing Burpees

—————

L3: (185/125)

L2: (135/95)

L1: (115/75) (6 Burpees)

July 31, 2016

8.1.16. WOD

Clean & Jerk  2-2-2-2-2-2 Work up to a heavy double […]
July 28, 2016

7.29.16 WOD

1) Speed Front Squats: 8 x 3 @70%, every 60s. […]
July 27, 2016

7.28.16. WOD

1) Sledpulls: 4 x 60 yards. Rest 60s. 2) Front […]
July 26, 2016

7.27.16. WOD

Just a reminder!… There is NO 6:30pm class on FRIDAY! […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!