Daily WOD

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Skill Work
8 sets – every 90 seconds
Odd Sets: Pick a gymnastics skill (5-10 reps)
Even Sets: Pick a different gymnastics skill (5-10 reps)

——

3 Rounds for time:
Run 400 Meters
50 Double Unders
Rest 1:00

——
Rx+:(5 Ring Muscle-ups)
L2 & L1: 1 min of DU attempts

 

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