Daily WOD

942299_10153411435453045_4045747642013089224_n

5 Rounds

UB T2B

rest 30 sec

10 Alt. DB Bench Press

rest 30 sec

6 Turkish Get-ups

rest 30 sec

40 DU’s

rest 2 min

April 18, 2016

4.19.16. WOD

5 Rounds UB T2B rest 30 sec 10 Alt. DB […]
April 17, 2016

4.18.16. WOD

5 sets – every 2 min 20 Walking Lunge (53/35) […]
April 15, 2016

4.16.16. WOD

16min AMRAP Partner 1 runs 200M with sandbag Partner 2 […]
April 14, 2016

4.15.16. WOD

Split Jerk (triples) 3 @ 50% 3 @ 60% 3 […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!