Daily WOD

KennyandDiego
1) Strict Press: 1RM
2) Bent-over BB Rows: 3 x 10-12. Rest 60s
———
3 RFT:
25 Wallballs (20, 14)
50 Double Unders
25 KB SDHP (53, 35)
———-
L3: (45, 25) (30 DU’s)
L2: (14, 10) (1:00 of attempts) (35, 20)
L1: (10, 8) (50 Singles) (30, 20) 

Extra Credit: 100 Push-ups As fast as possible
August 9, 2016

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