Daily WOD

Join us for a great Saturday team workout at 9:30am!

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Teams of 4

Each member has a 10 min window to complete:

400M Run
50 Burpees
40 Kb Swings
30 Slamballs

If finished complete as many Double Unders as possible. Score will total Double Unders.

April 22, 2016

4.23.16. WOD

Join us for a great Saturday team workout at 9:30am! […]
April 21, 2016

4.22.16. WOD

16 min AMRAP 12 DB Deadlift  (70/50) 9 DB Hang […]
April 20, 2016

4.21.16. WOD

Complete as many rounds as needed until you complete 50 […]
April 19, 2016

4.20.16. WOD

5 min AMRAP 5 Sandbag Squat Cleans (80/40) 10 Sandbag […]

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