Daily WOD

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4 Rounds
Farmer’s Carry – AHAP -200ft
rest 60 sec
Paralette L-sit – 20 sec
rest 60 sec
For time:
100 KBS (53, 35)
75/50 Push-ups
50 Box Jumps w. step down (24, 20)
————————
L2: (35, 25) (Knee Push-ups) (20, 15)
L1: (30, 20) (Assisted Push-ups) (Alt. Step-ups)
June 29, 2016

6.30.16 WOD

4 Rounds Farmer’s Carry – AHAP -200ft rest 60 sec […]
June 28, 2016

6.29.16 WOD

4 Sets Strict Press – 5 reps (Increasing weight) rest […]
June 27, 2016

6.28.16. WOD

1a) DB RDLs: 3 x 8. Rest 60s. 1b) DB […]
June 26, 2016

6.27.16. WOD

Back Squat: Up to a heavy set 2 + 1 […]

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