Daily WOD

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Partner “Jerry”
Run 1 Mile
2,000m Row
Run 1 Mile
*Run both miles together…break up row as you wish*
August 19, 2016

8.20.16. WOD

Partner “Jerry” Run 1 Mile 2,000m Row Run 1 Mile […]
August 18, 2016

8.19.16. WOD

WIDE stance Box squat 8 sets of 2 @ 70% […]
August 17, 2016

8.18.16. WOD

4 Rounds  Double KB Front Rack Carry – 100ft – […]
August 16, 2016

8.17.16. WOD

Weight chin-up – 1 RM or 5×5 Chin-up or 5×5 […]

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