Daily WOD

90cf317

Deadlift

3 @ 65%

3 @ 70%

8-8-8 @ 75%

then

25-15-5-15-25

Russian KB Swings (88/70)

Box Jumps (24/20)

May 1, 2016

5.2.16. WOD

Deadlift 3 @ 65% 3 @ 70% 8-8-8 @ 75% […]
April 30, 2016

4.30.16. WOD

Good Luck to all of our athletes that are running […]
April 28, 2016

4.29.16. WOD

3 Rounds 5 strict pull-ups (wtd if possible) rest 30 […]
April 27, 2016

4.28.16. WOD

#tbt to some great times during the 2016 Open! Snatch […]

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