“As wonderful as flow is, the path to mastery — becoming ever better at something you care about — is not lined with daisies and spanned by a rainbow.
If it were, more of us would make the trip. Mastery hurts.” — Daniel H. Pink, “Drive”
12 min EMOM
ODD Mins: 30s of Work
EVEN Mins: 30s of Work
*Pick two skills you’re not good at and spend 6:00 on each EMOM style. Keep sets small to reinforce good movement patterns
3 sets – Row 1000m
*Each should be sprint!
*Score = fastest 1k Row
Extra Credit: Farmer Carry x 200 meters, AHAP.