Daily WOD

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Bench Press

3 @ 65%
3 @ 70%
8-8-8 @ 75%
then
200m run
rest 1 min
400m run
rest 2 min
800m run
rest 3 min
400m run
rest 2 min
200m run
May 5, 2016

5.6.16. WOD

Bench Press 3 @ 65% 3 @ 70% 8-8-8 @ […]
May 4, 2016

5.5.16. WOD

#tbt to when Jeff P. was FAMOUS! ——————————————————— A little […]
May 3, 2016

5.4.16. WOD

Back Squat 3 @ 85% 3 @ 70% 8-8-8 @ […]
May 2, 2016

5.3.16. WOD

6 min AMRAP 10 Pull-ups 10 Push Press (115/75) rest […]

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