Daily WOD

Good Luck!!

Join us for a great team Saturday workout!

Teams of 2
For Time:
150 Cal Row
300 Wall Balls (must switch every 15 reps)
60 Power Snatch 135/95 (must switch every 5)

May 6, 2016

5.7.16. WOD

Join us for a great team Saturday workout! Teams of […]
May 5, 2016

5.6.16. WOD

Bench Press 3 @ 65% 3 @ 70% 8-8-8 @ […]
May 4, 2016

5.5.16. WOD

#tbt to when Jeff P. was FAMOUS! ——————————————————— A little […]
May 3, 2016

5.4.16. WOD

Back Squat 3 @ 85% 3 @ 70% 8-8-8 @ […]

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