Daily WOD

DSC_0032

Deadlift

5 x 5

Increasing weight each set

—-

4 Rounds for time:
5 Squat Cleans (155, 105)
10 Burpee Box Jumps (24, 20)

——–
L3: (135, 95)
L2: (115, 75) (20, 15)
L1: (95, 65) (Burpees)

———

Extra Credit:

Russian Twists: 3 x 20
Banded Leg Curls x 50-100 ea.

September 5, 2016

9.6.16 WOD

Deadlift 5 x 5 Increasing weight each set —- 4 […]
September 2, 2016

9.3.16. WOD

10 Rounds for time (w/a partner) 10 Thrusters (135, 95) […]
September 1, 2016

9.2.16. WOD

1) Power Cleans: 4 x 2 @80%, every 90 sec […]
August 31, 2016

9.1.16. WOD

Labor Day Schedule Reminder Saturday – Normal 9:30am class Sunday […]

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