Daily WOD

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5 Rounds

8 Pendlay Row
rest 30 sec
25/15 Assault Bike SPRINT!
rest 30 sec
45 Sec Hollow Rock Hold
rest 30 sec
15 Slamball over the shoulder (50/30)
Rest 2 min
May 16, 2016

5.17.16. WOD

5 Rounds 8 Pendlay Row rest 30 sec 25/15 Assault […]
May 15, 2016

5.16.16. WOD

Happy Birthday to Kirk! 4 Rounds 8 DB Bulgarian Split […]
May 12, 2016

5.13.16. WOD

Deadlift 5 @ 60% 3 @ 65% 2 @ 70% […]
May 11, 2016

5.12.16. WOD

#tbt to our awesome athletes that all competed in SnowBrawl […]

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