Daily WOD

dsc_20010

10 sets – every 90 sec

3 Position Squat Snatch

(High hang, Hang, Ground)

——-

Buy in:
200 meter Farmer Carry (70, 53)
Then,
4 Rounds of:
12 Box Jumps w. step down (24, 20)
12 Ball Slams (50/35)
12 OHS (95, 65)
Then,
200 meter Farmer Carry (70, 53)

——-
L2: (20, 15) (75, 55)
L1: (20, 15 Step-up) (Knee lifts) (Goblet Squats)

November 9, 2016

11.10.16. WOD

10 sets – every 90 sec 3 Position Squat Snatch […]
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11.9.16. WOD

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11.8.16. WOD

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November 6, 2016

11.7.16. WOD

Tempo Overhead Squat: 6 x 3 @70-75% of Snatch 1RM […]

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