Daily WOD

Brownsburg, Indianapolis

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CrossFit Brownsburg Indianapolis

Put it on your calendar, it’s Bring A Friend Day!

Zionsville, Avon, Speedway, Pittsboro

“Dr. Feelgood”
For time:
500 Meter row
30 Deadlifts (185/125)
15 Front squats (185/125)
21 Pull-ups
500 Meter row
20 Power cleans (185/125)
10 Front squats
15 Pull-ups
500 meter row
10 Jerks (185/125)
5 Front squats
9 Pull-ups
*25:00 cap

Rx+: 9-7-5 bar muscle-ups in place of pull-ups
L3: 155/105
L2: 135/95, knee lifts
L1: 115/75, knee lifts, deadlifts in place of power cleans, push press in place of jerks

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Extra Credit:
1) Farmer carry: 4 x 100 meters, AHAP. Rest 60s.
2) Glute march: Accumulate volume in 2:00

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