Daily WOD

Indianapolis, Avon, Zionsville

Register today for our Weightlifting & Strength specialty course. Spaces are limited so hurry to grab your spot!

 

It’s almost Snow Brawl time! Join us for a great day of fun!

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AMRAP 33:00 w/ a partner:
1k Row
100 Double unders
50 Power snatch (75/55)

L2: 65/35, 60s double under attempts
L1: Goblet squats in place of snatches 53/35, single unders

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Extra Credit
Accumulate:
75-100 DB bench press (light)
75-100 Banded pull-aparts (heavy band)

December 1, 2017

12.2.17. WOD

Register today for our Weightlifting & Strength specialty course. Spaces […]
November 30, 2017

12.1.17. WOD

Register by December 6th to ensure that your team gets […]
November 29, 2017

11.30.17. WOD

Register today for Snow Brawl 2017! Sign up for our […]
November 28, 2017

11.29.17. WOD

1a) Speed floor press: 9 x 3, every 60s @60% of […]

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