Register today for our Weightlifting & Strength specialty course. Spaces are limited so hurry to grab your spot!
It’s almost Snow Brawl time! Join us for a great day of fun!
AMRAP 33:00 w/ a partner:
100 Double unders
50 Power snatch (75/55)
L2: 65/35, 60s double under attempts
L1: Goblet squats in place of snatches 53/35, single unders
75-100 DB bench press (light)
75-100 Banded pull-aparts (heavy band)