Daily WOD

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With a Partner For time:
50-40-30-20-10
Walking OH Lunges (45, 25)
Burpees to a 45# Plate
Sit-ups
*Run 200m after each set. (just 1 person)
*One person works at a time

July 23, 2016

7.23.16. WOD

With a Partner For time: 50-40-30-20-10 Walking OH Lunges (45, […]
July 21, 2016

7.22.16. WOD

Speed Front Squats: 8 x 3 @65%, every 60 seconds […]
July 20, 2016

7.21.16. WOD

Skill Work KB Snatch & OH Mobility 3 Rounds with […]
July 19, 2016

7.20.16. WOD

Speed Bench Press: 8 x 3 @50%, every 60s. Change […]

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