Daily WOD

cf317games9

1) Sledpulls: 4 x 60 yards. Rest 60s.
2) Front Rack KB Carries: 4 x 60 yards. Rest 60s

—————
4 Rounds of 40 work/20 Rest:
1a) Double Unders
1b) Hollow Rocks
1c) Weighted Reverse Lunges
1d) Assault Bike or Row for Cals
July 27, 2016

7.28.16. WOD

1) Sledpulls: 4 x 60 yards. Rest 60s. 2) Front […]
July 26, 2016

7.27.16. WOD

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July 25, 2016

7.26.16. WOD

21 min AMRAP 400 Meter Run 10 Burpee Box Jumps […]
July 24, 2016

7.25.16. WOD

Power Snatch: Work up to a heavy set of 2. […]

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