Daily WOD

Did you get to know our May Athlete of the Month Derrick Ellis? 
He’s stealthy like a ninja!
Over in the corner, just dominating skills!
derrickellis
Back Squat 
6 sets of 1.1.1.
Rest 2 min b/w each cluster
Start at 50% then increase 10% each set, finish last set at 85%
 ——————- 
10 min AMRAP
5 Power Cleans (95/65)
7 Thrusters
9 KB Swings (53/35)
——————–
Level3: 75/55
Level2: 65/35, KB 35/26
Level 1: 55/25, 26/19
May 22, 2016

5.23.16. WOD

Did you get to know our May Athlete of the […]
May 20, 2016

5.21.16. WOD

Teams of 2! 8 Min AMRAP 100 Du 80 Kb […]
May 19, 2016

5.20.16. WOD

Three sets (12 minutes) of: 30 seconds of Lunge Jumps […]
May 18, 2016

5.19.16. WOD

“McGhee” 30 min AMRAP 5 Deadlift (275/185) 13 Push-ups 9 […]

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