Daily WOD

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A) Hang Power Snatch: 4 x 3 @75%
B) Ring Rows: 3 x 10

——————–

For time:
21-18-15-12-9-6-3
Push Press (75, 55)
SDHP (75, 55)
———–
L3: (65, 35)
L2: (55, 25)
L1: (<L2) 
August 2, 2016

8.3.16. WOD

A) Hang Power Snatch: 4 x 3 @75% B) Ring […]
August 1, 2016

8.2.16. WOD

Congrats to Julie Pinkins on being our August Athlete of […]
July 31, 2016

8.1.16. WOD

Clean & Jerk  2-2-2-2-2-2 Work up to a heavy double […]
July 28, 2016

7.29.16 WOD

1) Speed Front Squats: 8 x 3 @70%, every 60s. […]

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