Daily WOD

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1a) Weighted Push-ups: 4 x 6-8. Rest 60s.
1b) Bent over Barbell Rows: 4 x 8-10. Rest 60s.
*Add weight each set.
——————
3 Sets
Row 500
10 S20H (135, 95)
20 T2B
30 Push-ups
Rest 2 min
——————-
L3: (115, 75)
L2: (95, 65)
L1: (300m Row) (65, 35) (20 Sit-ups) (20 Knee Push-ups)
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