Daily WOD

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3 Rounds of:
1a) Bottoms-up KB Carry x 50 ft ea. AHAP Rest 30s
1b) Reverse Crunches x 20. Rest 30s.

——

“Open WOD 12.3”
18 min AMRAP
15 Box Jumps w. step down (24, 20)
12 S20H (115, 75)
9 T2B

——
L3: (95,65)
L2: (75,65) (Knee Raises)
L1: (DB Push Press) (Step Ups) (Sit Ups)

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