Daily WOD

317rowing (1)
“Your biography is not your destiny. You are not your past.
You have no control over what has happened.
You have control over today. Change your habits. Change your future.”
1) Max Broad Jump: 3 attempts
2) Max Set of Double Unders: 3 Attempts
3) Max Distance UB Farmer Carry AHAP
Each for time: 
Row 2k or Run 1 Mile
Rest 3:00
Row 1k or Run 800m
Rest 3:00
Row 500m or Run 400m
August 11, 2016

8.11.16. WOD

“Your biography is not your destiny. You are not your […]
August 9, 2016

8.10.16. WOD

1) Strict Press: 1RM 2) Bent-over BB Rows: 3 x […]
August 8, 2016

8.9.16. WOD

35 min AMRAP 10 KB Swing (70/53) 200m Run 10 […]
August 7, 2016

8.8.16. WOD

1 1/4 Front Squats Work up to a Heavy 3 […]

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