Daily WOD

DSC_0257
Weight chin-up – 1 RM
or
5×5 Chin-up
or
5×5 Partner Assisted Chin-up
—————–
For time: 
15-12-9-6-3
Power Cleans (135/95)
T2B
Push-ups
———
L3: (115/75)
L2: (95/65)(knee lifts)
L1: (75/55) (Sit-ups) (Assisted Push-ups)
—————–
Extra Credit: 50 Banded pushdowns & 50 Banded Pull aparts
August 16, 2016

8.17.16. WOD

Weight chin-up – 1 RM or 5×5 Chin-up or 5×5 […]
August 15, 2016

8.16.16. WOD

1a) Ring Rows: Accumulate 50 reps 1b) TGU: Accumulate 20 […]
August 14, 2016

8.15.16. WOD

We are excited for a brand new week ahead and […]
August 11, 2016

8.12.16. WOD

Best of luck to our athletes competing on Saturday! Jenny […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!