Daily WOD

Congrats to Kaala & Coach Jake on getting MARRIED this past weekend!
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16 min AMRAP
1a) Light Sled Push (sprint). Rest 60s.
1b) Farmers Carry x 60 yards AHAP. Rest 60s.
———————
4 Rounds – Every 3 min
Run 200 meters
12 Thrusters (95, 65) 
———–
L3: (75, 55)
L2: (65, 45)
L1: (55, 35)
June 8, 2016

6.9.16. WOD

Congrats to Kaala & Coach Jake on getting MARRIED this […]
June 7, 2016

6.8.16. WOD

Shout out to Max! He deadlift the 70# KB on […]
June 6, 2016

6.7.16. WOD

3 rounds 6 DB Reverse Lunges (each leg) rest 30 sec […]
June 5, 2016

6.6.16. WOD

“Filthy Fifty” For time: 50 Box jump (24, 20) 50 […]

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