Daily WOD

Gina-LudlowAOTM

Get to know our June Athlete of the Month! Gina Ludlow!!!

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Overhead Squat: 5 x 3

 Rest 1:30

then

7 min AMRAP
1 Power Clean (115, 75)
1 Hang Sq Clean (115, 75)
1 S20H (115, 75)

Ascending reps…1,1,1…2,2,2….3,3,3…4,4,4…

———————
L3: (95, 65)
L2: (75, 55)
L1: (65, 35)

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