Daily WOD

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2000m Row For Time! 

——

For time:
50 Double Unders
25 DB Thrusters (50, 30)
1 min Hollow Hold
Rest 1:00
50 Double Unders
20 DB Thrusters
45 sec Hollow Hold
Rest 1:00
50 Double Unders
15 DB Thrusters
30 sec Hollow Hold
15:00 Cap

December 7, 2016

12.8.16. WOD

2000m Row For Time!  —— For time: 50 Double Unders […]
December 6, 2016

12.7.16. WOD

Handstand Push ups Practice 5 x 5-10. Rest 60s. 1. […]
December 5, 2016

12.6.16. WOD

3 Rounds of: 1a) Front Rack Reverse Lunges Alternating x […]
December 4, 2016

12.5.16. WOD

Conventional Deadlift: Work up to a 1RM. ——- 10 min […]

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