Daily WOD

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16 min AMRAP
200 ft Farmer Carry

10-30s Handstand Hold or Walk

25 min to complete:
*TEAMS OF 3*
300 Double Unders
300 Walking OH Lunges (45, 25)
Remaining time max cals on the Rower
*One person works. Split work however desired/parition rounds.
June 15, 2016

6.16.16. WOD

16 min AMRAP 200 ft Farmer Carry 10-30s Handstand Hold […]
June 14, 2016

6.15.16. WOD

5 Sets 4 – Weight Chin-ups then 4 Rounds 30 […]
June 13, 2016

6.14.16. WOD

3 Sets 6 DB Forward Lunges (each leg) 6 DB Single […]
June 12, 2016

6.13.16 WOD

Get to know our June Athlete of the Month! Gina […]

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