Daily WOD

317Marysquat

1) DB KB Front Rack Step-ups: 3 x 6 each
2) KB Rows: 3 x 10
3) Weighted Plank: 3 x 30s

———-

Every 3 min for 18 min (6 sets)
Sledpush x 60 yards
30 UB Double Unders

August 22, 2016

8.23.16. WOD

1) DB KB Front Rack Step-ups: 3 x 6 each […]
August 21, 2016

8.22.16. WOD

Back Squat 1 Rep Max ———- In 12:00 50 Wallballs […]
August 19, 2016

8.20.16. WOD

Partner “Jerry” Run 1 Mile 2,000m Row Run 1 Mile […]
August 18, 2016

8.19.16. WOD

WIDE stance Box squat 8 sets of 2 @ 70% […]

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