Daily WOD

img_9536

For time:
Row 1k
30 Power Snatch (115, 75)
50 T2B
Row 1k

—-
L3: (95, 65)
L2: (75, 55) (Knee lifts)
L1: (65, 35) (Sit-ups)

—-

3 Rounds of:
1a) DB Split Squats x 8 ea. Rest 30s.
1b) Strict Pull-ups x 6 ea. Rest 30s.
1c) Farmer Carry x 200 ft. (70, 53). Rest 30s.

—-

October 10, 2016

10.11.16. WOD

For time: Row 1k 30 Power Snatch (115, 75) 50 […]
October 9, 2016

10.10.16 WOD

Front Squat 1 rep Max —- 4 Rounds of: 20 […]
October 7, 2016

10.8.16. WOD

10 Rounds 5 Burpee Box Jumps 20 KB Front Rack […]
October 6, 2016

10.7.16. WOD

Sumo Deadlift: 5@75%, 3@85%, 1+@95%, AMRAP sets capped at 10 […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!