Daily WOD

DSC_0071

Wide Stance Box Squats

10 x 2 @60%, every 60s.
———–

For time:
15 Burpee Box Jumps (24, 20)
20 C2B
100 Wallballs (20, 14)
20 Pull-ups
15 Burpee Box Jumps
*20:00 Time Cap

Extra Credit: Weighted Sit-ups: 3 x 15

June 24, 2016

6.24.16. WOD

Wide Stance Box Squats 10 x 2 @60%, every 60s. […]
June 22, 2016

6.23.16. WOD

10 min EMOM 3 Position Sq Snatch 1 + 1 […]
June 21, 2016

6.22.16. WOD

4 Sets Neutral Grip DB Bench Press – 8 Rest […]
June 20, 2016

6.21.16. WOD

1) Front Rack Reverse Lunges: 3 x 6 ea. Rest […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!