Daily WOD

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Box Front Squat: Work up to a heavy 3.

——-

“Timebomb”
In 12:00
50 Wallballs (20, 14)
40 Burpees over the Bar
30 Deadlifts (255, 165)
Remaining time AMRAP: Wallballs
*Compare to August 22*

——–
Rx+: (275, 185)
L3: (185, 125)
L2: (14, 10) (155, 105)
L1: (10, 8) (135, 95)
*Compare to month 4

December 18, 2016

12.19.16. WOD

Box Front Squat: Work up to a heavy 3. ——- […]
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12.16.16. WOD

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12.15.16. WOD

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12.14.16. WOD

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