Daily WOD

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4 Sets
Strict Press – 5 reps
(Increasing weight)
rest 1 min
Strict Close Grip Chin-up – 5 reps
rest 1 min
12 min EMOM
Minute 1: 30 sec of Alt. DB Hang Power Snatches
Minute 2: 30 sec of T2B
Minute 3: 30 sec of DB Push Presses
Minute 4: 30 sec of Double Unders

Extra Credit: Ring Rows with 2 sec hold at top: 3 x 8-10.
June 28, 2016

6.29.16 WOD

4 Sets Strict Press – 5 reps (Increasing weight) rest […]
June 27, 2016

6.28.16. WOD

1a) DB RDLs: 3 x 8. Rest 60s. 1b) DB […]
June 26, 2016

6.27.16. WOD

Back Squat: Up to a heavy set 2 + 1 […]
June 24, 2016

6.25.16. WOD

14 min EMOM  ODD Minutes: 1 Hang Power Clean + […]

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