Daily WOD

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4 Rounds
Shuttle Sprint (Inside, start at end of rig, sprint down and back twice – 200ft total)
rest 60 sec
Strict Chin-up – 5 reps
rest 60 sec
——–
“Double Jump”
5 Rounds for time: 
50 DU’s
20 KB Swings (53/35)
10 Burpee Box Jumps (24/20)
**20 min cap**
——–
L2: 30 DU, (24/20)
L1: 1 min DU attempts, (35,26), just burpees
——–
Extra Credit: 3 x 20 Russian twists
October 17, 2016

10.18.16. WOD

4 Rounds Shuttle Sprint (Inside, start at end of rig, […]
October 16, 2016

10.17.16. WOD

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October 14, 2016

10.15.16.WOD

For time with a Partner: 2 Rope Climbs 60 Push-ups […]
October 13, 2016

10.14.16. WOD

Conventional Deadlift against a band: – 5 x 5, adding […]

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