Daily WOD

merrychristmas-1

12 Days of Christmas – Partner Style

12 Sandbag Get Ups 80/40 lbs

11 Push Press, 95/65 lbs

10 Power Cleans, 95/65 lbs

9 Thrusters, 95/65 lbs

8 Overhead Walking Lunge With Plates, 45/25 lbs

7 Box Jumps, 24/20 in

6 Ring Dips

5 Pull-ups

4 AbMat Sit-ups

3 Push-ups

2 Air Squats

1 Burpee

December 23, 2016

12.24.16. WOD

12 Days of Christmas – Partner Style 12 Sandbag Get […]
December 22, 2016

12.23.16. WOD

Thank you to all of our members for being awesome!! […]
December 21, 2016

12.22.16. WOD

GPP Work 1a) Sledpull Powerwalk: 4 x Up & Back […]
December 20, 2016

12.21.16. WOD

Hang Power Snatch: 6 x 3 @75%. Rest 90s. ——– […]

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