Daily WOD

Scheduling Note: July 4th will only have 1 class time @ Noon!! 

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Wide Stance Box Squats: 10 x 2 @65%, every 60s.
5 RFT:
Row 250m
20 Wallballs (20, 14)
June 30, 2016

7.1.16. WOD

Scheduling Note: July 4th will only have 1 class time […]
June 29, 2016

6.30.16 WOD

4 Rounds Farmer’s Carry – AHAP -200ft rest 60 sec […]
June 28, 2016

6.29.16 WOD

4 Sets Strict Press – 5 reps (Increasing weight) rest […]
June 27, 2016

6.28.16. WOD

1a) DB RDLs: 3 x 8. Rest 60s. 1b) DB […]

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