Daily WOD

Mark your calendar it’s Bring A Friend Day on October 19th!

CrossFit gym

1 1/4 Front Squat: 3RM

—-

“Elvis”
For time:
30 squat cleans (185/125)
*10:00 cap

Rx+: 225/145
L3: 155/105
L2: 135/95
L1: 95/65

——

Extra Credit:
Band resisted Russian KBS: 3×25. Rest 30s.
Banded face pull-apart: 3×25. Rest 30s.
Banded rotations: 3×20 ea. Rest 30s.

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