Daily WOD

Indianapolis CrossFit gym

Cheer on the Weightlifting & Strength group at their Mock Meet this Saturday.

Indianapolis, Hendricks County

Have you registered for the CrossFit 317 Intramural Open? Don’t miss out on the fun!

CrossFit, fitness, women's fitness

1a) Barbell rows: 4 x 6. Rest 60s.
1b) Rollback tricep extensions: 4 x 10. Rest 60s.


4 RFT:
15 DB thrusters (50s/35s)
10 C2b pull-ups
Rest 60s.
*12:00 cap

Rx+: Muscle-ups 5/3
L3: Pull-ups
L2: Ring rows


Extra Credit
3 Rounds of:
12 Seated DB cleans
12 DB Hammer curls
25 Banded pull-aparts
*Rest as needed between sets.

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