Daily WOD

317rowing (1)

3 Rounds of:
1a) Goblet Reverse Lunges x 8 ea.. Rest 30s.
1b) Side Plank x 30s each. Rest 30s.

——

“Team Row”
Teams of 3:
30:00
Max Meters on the Rower
*Split work however needed.
*Score = total meters

January 2, 2017

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3 Rounds of: 1a) Goblet Reverse Lunges x 8 ea.. […]
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1.2.17. WOD

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December 30, 2016

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December 29, 2016

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