Daily WOD

 

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3 Rounds of:
1a) Ring Rows x 10. Rest 30s.
1b) DB Forward Lunges x 8 ea. Rest 30s.
1c) Single Arm Farmer Carry x 100 ft ea. (70, 53) Rest 30s.

——–

For time:
125/100 Assault Bike Calories
150 Double Unders
75 KBS (53, 35)
——–

L1: (75)(100 singles)(50 KBS)

October 26, 2016

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10.26.16. WOD

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October 24, 2016

10.25.16. WOD

18 min AMRAP 20 Walking Lunges 15 Sit-ups 10 Power […]
October 23, 2016

10.24.16. WOD

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