Daily WOD

#tbt to the 2012 CrossFit Games!
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5 sets – every 90 sec
3 Position Full Snatch
(high hang, hang, below knee hang)
*Slightly heavier than 2 weeks ago – about 70%
——————
5 Rounds: 
7 x 50ft sprint
10 Hang Power Clean (115/75)
10 S2OH
Rest 2 min 
July 6, 2016

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7.4.16. WOD

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