Daily WOD

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Teams of 2 for time:
Buy in:
1 Mile Run
Then,
“GI Jane”
100 Burpee Pull-ups
“Karen”
150 Wallballs (20, 14)
“Cash-out”
1 Mile Run

July 8, 2016

7.9.16. WOD

Teams of 2 for time: Buy in: 1 Mile Run […]
July 7, 2016

7.8.16. WOD

Wide Stance Box Squats 8 x 2 @70%, every 60 […]
July 6, 2016

7.7.16. WOD

#tbt to the 2012 CrossFit Games! 5 sets – every […]
July 5, 2016

7.6.16. WOD

Have you met our July Athlete of the Month! Get […]

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