Daily WOD

dsc_0046

Jerk: 10 x 2 @70-75%.
– Rest 90 sec.
——-

For total time:
Row 1k
2 Rounds of “Strict Cindy”
5 Strict Pull-ups
10 Push-ups
15 Air Squats
Rest 2:00
Row 750m
2 Rounds of “Strict Cindy”
Rest 2:00
Row 500m
2 Rounds of “Strict Cindy”

September 20, 2016

9.21.16. WOD

Jerk: 10 x 2 @70-75%. – Rest 90 sec. ——- […]
September 19, 2016

9.20.16. WOD

Zero fun here! 😉 12 min EMOM: ODD Minutes: Handstand […]
September 18, 2016

9.19.16. WOD

Front Squat Cluster: Up to a heavy 1.1.1. Rest 2:00 […]
September 16, 2016

9.17.16. WOD

60s work/30s Rest x 12 sets w. a partner: Minute […]

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