Daily WOD

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30 min Partner EMOM:
Minute 1:  Power Snatches (75, 55)
Minute 2:  of Ball Slams (30, 20)
Minute 3: 100 meter Run
Minute 4: Box Jumps w. step down (24, 20)
Minute 6: Rest

——–
Rx+:(95, 65) (6/3 Ring Muscle-ups in place of ball slams) (30s Assault Bike for 100m run)
L3: (65, 35)
L2: (45, 25)
L1: (DB Hang Pwr Snatches)

November 4, 2016

11.5.16. WOD

30 min Partner EMOM: Minute 1:  Power Snatches (75, 55) […]
November 3, 2016

11.4.16. WOD

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November 2, 2016

11.3.16. WOD

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November 1, 2016

11.2.16. WOD

Where’s Coach Danielle?? Oh, just doing a pistol on top […]

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