Daily WOD

Our community-centered mindset is paramount to the success of our gym and our members. We build a continuously growing family of people committed to personal development and improvement, health, and positivity. We welcome anybody and everybody with open arms, and look forward to the new faces and new journeys we will help support.

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Skill Work/GPP
4 Rds of:
1a) Handstand walk 20 ft or HS Hold
1b) Farmers Carry x 200 ft.
Rest as needed between sets.

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Tabata:
1) Jump Lunges
Rest 1:00
2) Mountain Climbers (2 ct)
Rest 1:00
3) KBS (53, 35)
Rest 1:00
4) Hollow Rocks
Score = total Reps

January 11, 2017

1.12.17. WOD

Our community-centered mindset is paramount to the success of our […]
January 10, 2017

1.11.16 WOD

1) TGU: 3 x 4 each side –  Work up […]
January 9, 2017

1.10.16. WOD

3 Rounds of: 1a) Lateral Goblet Squat x 8 ea. […]
January 8, 2017

1.9.17. WOD

Power Snatch Complex x 6 sets. Rest 90s. 1 Sn […]

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