Daily WOD

dsc_1514

Front Squat: 2 rep Max

———

“Quad City”

For Time: 

30 Back Squats (165/115)

1000m Row

——

RX+ 225/155

L3: 135/95

L2: 115/75

L1: 95/65

January 15, 2017

1.16.16. WOD

Front Squat: 2 rep Max ——— “Quad City” For Time:  […]
January 13, 2017

1.14.17. WOD

33 min Partner AMRAP 2 Rope Climbs 20 Box Jump […]
January 12, 2017

1.13.17. WOD

Sumo Deadlift: 5 x 5 @60%, every 60s. – Dial […]
January 11, 2017

1.12.17. WOD

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