Daily WOD

DSC_0043
Speed Bench Press: 8 x 3 @50%, every 60s.
Change grip every 2 sets (close, med, wide)
then
DB JM Presses: 3 x 15. Rest 60s.
15 min AMRAP:
20 Wallballs (20, 14)
15 KBS (70, 53)
10 T2B
———————
L3: (53, 35)
L2: (14, 10) (45, 25) (Knee Raises)
L1: (10, 8) (35, 25 Rus. Swing) (Sit-ups)
July 19, 2016

7.20.16. WOD

Speed Bench Press: 8 x 3 @50%, every 60s. Change […]
July 18, 2016

7.19.16. WOD

Double KB Front Rack Step-ups: 3 x 6 ea. Rest […]
July 17, 2016

7.18.16. WOD

Check it out! Colleen is reppin’ 317 in Alaska! This […]
July 14, 2016

7.15.16. WOD

Speed Front Squats: 8 x 3 @65%, every 60s 3 […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!