Daily WOD

Just a reminder!…
There is NO 6:30pm class on FRIDAY!
We are having our WOD & Wine! 🙂
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Floor Press 1RM
———————
5 Rounds for time: 
7 Hang Power Cleans (115, 75)
7 S20H (115, 75)
7 T2B 
————————
L3: (95, 65)
L2: (75, 55) (hanging knee raise)
L1: (65, 35) (Abmat Sit-ups)
 
Extra Credit: 
50 banded pull aparts
50 banded push downs
July 26, 2016

7.27.16. WOD

Just a reminder!… There is NO 6:30pm class on FRIDAY! […]
July 25, 2016

7.26.16. WOD

21 min AMRAP 400 Meter Run 10 Burpee Box Jumps […]
July 24, 2016

7.25.16. WOD

Power Snatch: Work up to a heavy set of 2. […]
July 23, 2016

7.23.16. WOD

With a Partner For time: 50-40-30-20-10 Walking OH Lunges (45, […]

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