Daily WOD

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Sumo Deadlift

5 sets of 5 – every 60 seconds

-Add 5% from last week

These need to be fast.

———

“Ghost”

7 min AMRAP

7 Squat Snatches (95, 65)

10 Bar Facing Burpees

———

L3: (75, 55)  

L2: (65, 35) 

L1: (65/35 Power Snatch) 

January 19, 2017

1.20.17. WOD

Sumo Deadlift 5 sets of 5 – every 60 seconds […]
January 18, 2017

1.19.17. WOD

12 min EMOM Minute 1: 10 sec L-sit Minute 2: […]
January 17, 2017

1.18.17 WOD

For some of us, it’s way more than just lifting. […]
January 16, 2017

1.17.17. WOD

Hang Squat Snatch: 6 x 3. Rest 90s. —— 17 […]

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