Daily WOD

Congrats to Julie Pinkins on being our August Athlete of the Month!
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Work through:
50 Walking DB/KB lunges
2 min hollow rock hold
12 turkish get-ups
——-
3 Rounds for time: 
400m Run
15 Box Jumps (step down) (24/20)
5 MUs or 10 ring dips or 20 KBS (53/35)
Rest 2 min
——-
L2: (35/26)
L1: (26/19), (step ups) 200m run
August 1, 2016

8.2.16. WOD

Congrats to Julie Pinkins on being our August Athlete of […]
July 31, 2016

8.1.16. WOD

Clean & Jerk  2-2-2-2-2-2 Work up to a heavy double […]
July 28, 2016

7.29.16 WOD

1) Speed Front Squats: 8 x 3 @70%, every 60s. […]
July 27, 2016

7.28.16. WOD

1) Sledpulls: 4 x 60 yards. Rest 60s. 2) Front […]

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