Daily WOD

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8 sets – every 90 sec

3 Position Snatch (High hang, Hang, floor)

*Try and go 5-10# heavier than last week*

——-

15 min PARTNER AMRAP

Run 100 Meters

10 Walking Weighted Lunges (55/35) 

10 Ball Slams (50/35)

*One athlete completes full round before switching”

November 16, 2016

11.17.16. WOD

8 sets – every 90 sec 3 Position Snatch (High […]
November 15, 2016

11.16.16. WOD

Patience is an understated trait of success. Weighted Wide Grip […]
November 14, 2016

11.15.16. WOD

Not sure you’ll know all the moves? Don’t fret! Every […]
November 13, 2016

11.14.16. WOD

Tempo Overhead Squat 6 x 3 @70-75% of Snatch 1RM […]

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