Daily WOD

dsc_1675

Gymnastics Work

Kipping Skill Work or Butterfly Kip work

9 min EMOM

Min 1 – 30 sec hollow hold

Min 2 – 10 Supermans

Min 3 – 10 alt. Jumping Lunges

——

24 min AMRAP

60 seconds Assault Bike or Row

20 OH Walking Lunges (45/25)

15 Box Jumps w/ Step Down (24/20)

——

L3: 25/15

L2: 15/10, 20/12

L1: BW lunges, step ups

January 30, 2017

1.31.17. WOD

Gymnastics Work Kipping Skill Work or Butterfly Kip work 9 […]
January 29, 2017

1.30.17. WOD

Front Squat 3-2-1-3-2-1 Rest 2 min b/w sets -Second wave […]
January 27, 2017

1.28.17. WOD

30 min AMRAP – Teams of 3 10 Wallballs (20, […]
January 26, 2017

1.27.17 WOD

Sumo Deadlift 5 sets of 4 @70%, every 60s. Reset […]

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