Daily WOD

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30 min AMRAP – with a Partner!
10 Thrusters (135, 95)
200m Run
20 Burpee Box Jumps (24, 20)
200m run
30 Pull-ups
200m run
40 Wallballs
200m Run
50 Deadlifts (135, 95)

August 5, 2016

8.6.16. WOD

30 min AMRAP – with a Partner! 10 Thrusters (135, […]
August 4, 2016

8.5.16. WOD

Happy Birthday Deanna! 1) Wide Stance (sumo) Box Squat: 10 […]
August 3, 2016

8.4.16. WOD

#tbt to the Final Event of the 2016  Sweat Angel […]
August 2, 2016

8.3.16. WOD

A) Hang Power Snatch: 4 x 3 @75% B) Ring […]

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