Daily WOD

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1 1/4 Front Squats
Work up to a Heavy 3 rep.
For time:
30 Calorie Row
30 Bar Facing Burpees
30 Hang Power Cleans (135, 95)
———–
L3: (115, 75)
L2: (95, 65)
L1: (65, 35) 

 
Extra Credit: 
BB Goodmornings: 3 x 8. Rest 60s.
Russian Twists: 3 x 20. Rest 60s.
Reverse Hypers: 3 x 15-20. Rest 90s
August 7, 2016

8.8.16. WOD

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8.4.16. WOD

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