Daily WOD

crossfit_facilities-0028

For time with a Partner:
2 Rope Climbs
60 Push-ups
60 Overhead Squats (95, 65)
60 Box Jumps w. step down (24, 20)
2 Rope Climbs
60 Front Rack Reverse Lunges (95, 65)
1 Mile Run
2 Rope Climbs
60 Push-ups
60 OHS
60 Box Jumps
2 Rope Climbs

——-
L3: (75, 55) (5 Strict Chin-ups per athlete per RC)
L2: (65, 35) (Knee Push-ups) (20, 15) (10 Ring Rows per athlete per RC)

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